Increase Brain Blood Flow with Walking
In a study conducted on mice, it was observed that the memory of mice that engaged in running in a wheel increased compared to those who were prevented from exercising. This indicates a positive correlation between exercise and memory enhancement.
Philosophical Connection: The Mind’s Rotation and Walking
Philosophers have long believed that walking stimulates thinking, possibly due to the experiential knowledge of increased mental agility. From a medical perspective, the increase in brain blood flow supports this notion. Additionally, it is known that walking stimulates the production of neurotrophic factors, which activate nerve cells and facilitate better networking among them. Therefore, when thoughts are not forthcoming, taking a brisk walk can be an effective solution.
Activating the Brain to Prevent Cognitive Decline
One of the most effective and universally accessible methods to prevent cognitive decline is walking. Research has shown that individuals who engage in moderate exercise (e.g., brisk walking for at least 40 minutes per day) exhibit lower incidence of cognitive decline compared to those who lead a sedentary lifestyle.
Rather than spending the evening at home after work or simply sitting at a desk for study or work, incorporating some brisk walking into the daily routine, while also embarking on a weight loss regimen, can significantly improve mental agility. Taking a 40-50-minute brisk walk around the neighborhood in the evening can gradually become an enjoyable activity, thereby providing an ideal solution.
By feeling the increase in brain blood flow while walking, and considering that the movement of major muscles prompts the brain to work, it is logical to assume that the amount of blood flowing to the brain also increases.
In conclusion, walking can potentially serve as a panacea for various ailments.