The Health Benefits of Pollack: A Nutrient-Dense Seafood
Pollack is the most familiar fish to the Korean people. As the saying goes, "Mackerel for taste, Pollack for consumption," it has been the most enjoyed fish by our people. The reason for this preference lies in its low oil content, mild and refreshing taste, which perfectly suits the Korean palate.
The Versatile Culinary Delight: Pollack in Various Forms
Pollack can be prepared in various ways, such as dried pollack (hwangtae), frozen pollack (bugeo), and pollack roe (dongtae), allowing for different flavors and aromas. Despite being readily available as a common food item, pollack possesses medicinal properties that surpass its value as a mere ingredient.
Pollack: A Master Detoxifier
Pollack excels in purging accumulated toxins from the body, aiding in promoting healthy urination and effectively countering alcohol intoxication. Legend has it that people living in remote areas like Samsugapsan in Hamgyeongbuk-do suffered from visual impairment due to endemic diseases. Consuming the liver oil extracted from pollack entrails during the winter months near the nearby beaches and fishing villages reportedly restored their eyesight within a month.
Nutrient-Rich Pollack Meat
Despite its lean and mild taste, pollack meat is not devoid of nutritional value. It is a rich source of protein, calcium, and iron.
Pollack: A Potent Detoxifier
Consuming pollack soup helps eliminate toxins from the body, promoting liver health and aiding in detoxification. The clear soup, when refrigerated separately and consumed like a beverage, aids in detoxification.
Pollack: Protector of the Liver
Pollack also acts as a liver protector and is an excellent ingredient for hangover soup. It exhibits its efficacy in promoting urination when liver function is impaired.
Hwangtae: The Protein Powerhouse
Hwangtae, the dried form of pollack, is known for its tender texture, rich flavor, and high protein content. It is highly popular due to its savory taste and nutritional benefits. As pollack dries and becomes hwangtae, its protein content doubles, making it a high-protein food. Hwangtae is low in harmful cholesterol, rich in nutrients, and enhances the metabolism, promoting mental clarity. Its low-calorie, high-protein nature makes it suitable for diet purposes and aids in controlling blood pressure.
Hwangtae Broth: A Natural Antidote
The broth made from hwangtae is particularly effective in countering carbon monoxide poisoning and is widely used as a herbal remedy. When preparing a soup with frozen pollack or hwangtae, adding dried tangerine peel is recommended. In Korean traditional medicine, dried tangerine peel is often used as an herbal remedy to counteract the effects of alcohol. When making a soup with frozen pollack, adding tangerine peel or dried tangerine peel can enhance its benefits.
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